Hi there! You have probably found your way here through Insight Timer, which means you have listened to some of my tracks and are now hungry for more.

If you are here, feeling you are crazy or something is wrong with you - let me stop you right away:

what you are experiencing MAKES SENSE.

Trust me, I have been there.

And I used neuroscience to regulate my nervous system, heal my 5 year long struggle with emetophobia and depression and manifest living in 5 different countries, traveling the world without letting fear dysregulate me.

And this is possible for you too.

At the moment you might:

• feel overwhelmed or emotionally shut down
• know what’s happening but in the moment, your body still reacts before you can stop it
• go between feeling too much… and then suddenly nothing at all
• avoid certain situations, conversations, or decisions
• fall into patterns (overthinking, scrolling, habits, cravings) that you don’t actually want
• struggle with a chronic illness that you know that is bringing you out of sync
• understand your patterns but can’t seem to change them
• experience anxiety, reactivity, or numbness that feels out of your control
• feel or are being told you are “too sensitive”
• struggle with compulsive behaviours or inner pressure
• carry a constant sense of not being enough